Classes (by date created)
Hatha Yoga

Hatha Yoga

Our hatha yoga classes strengthen, cleanse and relax your body through the use of traditional yoga poses. Classes utilise slower-paced static postures that emphasise alignment, strength and stretching. Exercises such…

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Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga is characterized by postures that move from one to another with an emphasis on the pace and flow of poses in the class. Vinyasa classes build well-rounded fitness…

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Foundations Yoga

Foundations Yoga

Foundations yoga at Saturday 10am is perfect for new students learning yoga and students wishing to hone their practice. Classes provide details not normally included in other classes. Students can…

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Prenatal Yoga

Prenatal Yoga

Join our class at Saturday 12pm! Prenatal yoga allows women time to explore an intuitive connection to their body while also gaining the confidence essential to creating a beautiful birth…

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Yin Yoga

Yin Yoga

Our Yin yoga classes involve longer-held, passive floor poses that loosen key elements of our body including the hips, pelvis, inner thighs and lower spine. Yin Yoga is both a complementary and excellent…

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