Classes (by date created)
category
Yin Yoga

Yin Yoga

Our Yin yoga classes involve  longer-held, passive floor poses that loosen the lower parts of the body including the hips, pelvis, inner thighs and lower spine. These areas are especially rich…

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Prenatal Yoga

Prenatal Yoga

Prenatal yoga allows women to explore an intuitive connection to their body while also gaining the confidence essential to creating a beautiful birth experience. Through movements, breathing and specific meditations…

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Vinyasa Yoga

Vinyasa Yoga

Vinyasa is a modern style of yoga characterized by postures that move from one to another, seamlessly, using the breath. Vinyasa classes build well-rounded fitness, including wrist strength, shoulder strength and…

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Hatha Yoga

Hatha Yoga

Our hatha yoga classes strengthen, cleanse and relax your body and mind through the use of traditional yoga poses. Classes utilise slower-paced static postures that emphasise alignment, strength and stretching…

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Beginner’s yoga

Beginner’s yoga

Beginners yoga appeals to totally new students as well as advanced students wishing to hone their practice. Classes cover all of the basic yoga concepts and poses developing a 'confidence…

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