Classes (by date created)
Hatha Yoga

Hatha Yoga

Our hatha yoga classes strengthen, cleanse and relax your body through the use of traditional yoga poses. Classes utilise slower-paced static postures that emphasise alignment, strength and stretching. Exercises such…

learn more
Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga is characterized by postures that move from one to another with an emphasis on the pace and flow of poses in the class. Vinyasa classes build well-rounded fitness…

learn more
Yin Yoga

Yin Yoga

Our Yin yoga classes involve longer-held, passive floor poses that loosen key elements of our body including the hips, pelvis, inner thighs and lower spine. Yin Yoga is both a complementary and excellent…

learn more
Prenatal Yoga

Prenatal Yoga

Prenatal yoga allows women to explore an intuitive connection to their body while also gaining the confidence essential to creating a beautiful birth experience. Through movements, breathing and specific meditations…

learn more
Foundations Yoga

Foundations Yoga

Foundations yoga appeals to both new students as well as advanced students wishing to hone their practice. Classes provide a level of detail not normally included in other classes, cover…

learn more