Classes (by date created)
Yin Yoga

Yin Yoga

Our Yin yoga classes involve  longer-held, passive floor poses that loosen the lower parts of the body including the hips, pelvis, inner thighs and lower spine. These areas are especially rich…

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Prenatal Yoga

Prenatal Yoga

Prenatal yoga allows women to explore an intuitive connection to their body while also gaining the confidence essential to creating a beautiful birth experience. Through movements, breathing and specific meditations…

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Hatha Yoga

Hatha Yoga

Our hatha yoga classes strengthen, cleanse and relax your body and mind through the use of traditional yoga poses. Classes utilise slower-paced static postures that emphasise alignment, strength and stretching…

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Vinyasa Yoga

Vinyasa Yoga

Vinyasa is a modern style of yoga characterized by postures that move from one to another, seamlessly, using the breath. Vinyasa classes build well-rounded fitness, including wrist strength, shoulder strength and…

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Foundations Yoga

Foundations Yoga

Foundations yoga appeals to both new students as well as advanced students wishing to hone their practice. Classes provide a level of detail not normally included in other classes, cover…

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