February 23, 2020
14:30 - 16:00
Dharma Shala Yoga School,108 Brighton Boulevard, North Bondi
Stretch and Relax classes are back!!
Join Emilia Baduy (Physiotherapist) and Justine Rintoul (Yoga Therapist) for a yoga workshop designed to deeply stretch your body and relax the mind. You will be guided with hands on adjustments through a series of grounding poses using the breath, touch and movement to leave you feeling completely restored and rejuvenated.
We received lovely testimonials from our previous classes, here are two:
After an hour and a half in this hands on assisted class I felt amazing. Completely relaxed mentally and physically. My body felt so much more open and alive when we finished and the effects are still lingering the next day. Justine has a vast knowledge to draw on and such a nurturing manner, the session was bliss!
– Dalene Mayer
“Innovative and perfect combination between physiotherapy and yoga. I left the class with positive vibes and floating energy. Fantastic attention to detail and assisting by both of them, definitely the perfect class for releasing tension and relaxation.”
Booking: Email email@example.com to book