Gentle Movement Class

Starts May 29, 2019
Ends September 25, 2019

13:30 - 14:30

Dharma Shala Yoga School,108 Brighton Boulevard, North Bondi

By donation

Join our experienced yoga teachers, Anna and Heatherfor a one hour movement and breath-work class that helps release tension, builds strength and stability,
increases mobility and develops balance

This class is suitable if you:
– Are interested in a gentle and restorative yoga experience
– Have financial or physical barriers to attending yoga classes
– Are over 55, haven’t practised yoga before or have mild mobility limitations

Is the venue easily accessible?
– Yes, it is a short flat walk from the 333 and 379 bus-stop
– The studio is ground floor with direct on-street entry
– There is a drop-off driveway right outside the studio

How much does it cost?
– Attendance is by donation – pay what you can afford
– Free to anyone with no means to pay