ROLL + RESTORE : MYOFASCIAL RELEASE WORKSHOPS

Starts February 15, 2020
Ends March 15, 2020

13:00 - 15:00

Dharma Shala Yoga School,108 Brighton Boulevard, North Bondi

$110 (Both Workshops) or $70 (Single Workshop) including Therapy Balls

Choose one or both workshops. Experience the magic of roll + restore using myofascial release therapy balls and yoga block to target trigger points in the body and release tension in the connective tissues. You can expect to feel more relaxed, restored and mobile. Open to everyone. No previous yoga experience required.

UPPER BODY – Sunday 16 February 2020 | 1 – 3pm
This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself an upper body deep tissue massage (back, shoulders, arms, neck, head) using Therapy Balls designed by My Yoga Essence – which you get to take home with you!

LOWER BODY – Sunday 15 March 2020 | 1 – 3pm
This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a lower body deep tissue massage (hips, legs, feet) using Therapy Balls designed by My Yoga Essence – which you get to take home with you!

COST
$110 (Both Workshops + a set of Therapy Balls)
$70 (Single Workshop + a set of Therapy Balls)
$45 (Single Workshop Only – BYO set of Therapy Balls)

WHAT TO BRING
Water bottle, a pen and notepad and comfortable clothes

For booking click here