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Myra Lewin – The Union of Ayurveda and Yoga: A Path to Vitality and Grace

Myra Lewin – The Union of Ayurveda and Yoga: A Path to Vitality and Grace

Yoga and Ayurveda are designed to work together to create greater peace and well-being in our lives. Yoga practiced with an Ayurvedic foundation initiates deep and lasting transformation. Ayurveda's healing potential is greatly amplified by regular Yoga practice. Central to…

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Pregnant Mamas Dancing – Term 2

Pregnant Mamas Dancing – Term 2

Pregnant Mamas Dancing is a meditative dance exploration specifically designed to support women through pregnancy, labour and the transition into motherhood. This dance practice offers women a tangible experience that they can draw on during labour and life. In Pregnant…

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“Joining this weekend’s workshop was a best-ever experience for me. It was an inspiring experience with many wonderful moments through-out the whole weekend. I felt instantly comfortable, had fun with the group plus learnt a lot about myself! “